1. Exercise makes you happy.
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Different brain chemicals are activated, which make you happier and more relaxed.
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Regular exercise gives you a toned, attractive, and strong body.
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Improved physical appearance boosts self-confidence.
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Exercise suppresses depression and anxiety.
2. Exercise fights various diseases.
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Just 10 minutes of brisk walking lowers blood pressure.
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Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol, optimizing blood flow.
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Exercising often reduces your risk of type 2 diabetes, osteoporosis, and even cancer.
3. Exercise helps you manage your weight.
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Exercise burns calories (duh).
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Sneaky ways to get exercise: do a dance to your ipod, walk around during lunch, walk to and from school and around < xml="true" ns="urn:schemas-microsoft-com:office:smarttags" prefix="st1" namespace="">
Cupertino, join a sports team, walk after dinner, etc.
4. Exercise strengthens your heart and lungs.
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Exercise nourishes your tissues with oxygen and nutrients.
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Regular activity helps your heart and lungs work more efficiently.
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You’ll get more energy, and everyday tasks will become easier.
5. Exercise helps you get your ZZZ’s.
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Sleep can improve your concentration, productivity and mood
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About 5 hours after exercise, the slight decrease in body temperature may help you fall asleep.
6. Exercise is fun!
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Try something you love: dancing, rock climbing, trampoline jumping, ultimate Frisbee, dodgeball, DDR…
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As long as you’re moving, you’re getting the benefits of exercise!
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